I have a client who wants to work the outside of his triceps.
Hi Rebecca,
There are lots of good Tricep exercises but here are some of the best ones for the Outer Triceps:
*Cable Pressdowns (with your palms facing down)
*Single Arm Behind Neck Dumbbell Tricep Extension
*Two Arm Behind Neck Dumbbell Tricep Extension
*Diamond Pushup
*Close Grip Bench Press
Lots of good options to choose from.
Coach John Kane CPT
www.cjkpersonaltraining.com