I have a client who wants to work the outside of his triceps.
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Hi Rebecca,
There are lots of good Tricep exercises but here are some of the best ones for the Outer Triceps:
*Cable Pressdowns (with your palms facing down)
*Single Arm Behind Neck Dumbbell Tricep Extension
*Two Arm Behind Neck Dumbbell Tricep Extension
*Diamond Pushup
*Close Grip Bench Press
Lots of good options to choose from.
Coach John Kane CPT
www.cjkpersonaltraining.com