I have a client who wants to work the outside of his triceps.

Question

909 viewsFebruary 6, 2012

0

Rebecca February 5, 2012 0 Comments

Are there different exercises that work the different heads of the tricep and can you give some examples of those?

7 Answers

You are viewing 1 out of 7 answers, click here to view all answers.

score 0 · Answer 1

0

Danielle 0 Posted 0 Comments

Cable pressdowns are safe and work the lateral head. You can see the activation in a mirror.
Kickbacks work the long head and medial head. French curls the long head.

I have a client who wants to work the outside of his triceps.

7 Answers

About IDEA

Advertising & Exhibiting

Subscribe to our Newsletters

Connect With Us