I have a client who wants to work the outside of his triceps.

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742 viewsFebruary 5, 2012

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Rebecca February 5, 2012 0 Comments

Are there different exercises that work the different heads of the tricep and can you give some examples of those?

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Danielle 0 Posted 0 Comments

Cable pressdowns are safe and work the lateral head. You can see the activation in a mirror.
Kickbacks work the long head and medial head. French curls the long head.

I have a client who wants to work the outside of his triceps.

7 Answers

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