I work in a corporate fitness facility that is only open M-F and I am not allowed to train outdoors on weekends due to liability reasons. My client is very aggressive with her weight loss goals, and after a few months with me she decided to add a "bonus trainer" to meet with her on Saturdays. How in the world do I make sure she is getting a well rounded program and plan our workouts properly? This other trainer has an expired cert and is having her do things I don't agree with. Help!
Good point Dennise emphasize rest after intense workouts and resistance training and make sure the other trainer isn’t overtraining her on some of the same exercises you do. Seems like we’re all on the same page break the science down into layman’s terms and make sure she understands how to get the most from each week.