I have a client who loves group fitness classes…we work in small groups…however she cant do lunges comfortably, suggestions?
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I have also found that explaining the lunge from another perspective made a difference with one of my clients in a group x class that had the same complaint. Rather than concentrating her focus on her leg movements and placement AS much, I told her to really think about dropping her torso evenly and in a straight line, down. The movement can be small, but if she concentrates on maintaining good posture and dropping her weight down the middle, it may take the focus on her legs & joints off. Hope this helps!