I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

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1.47K viewsMarch 29, 2012

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Rodney March 28, 2012 0 Comments

She tends to hold a lot of adipose tissue in this area and I am looking for something new to try and target this area.

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I would have her increase her cardio. Running is a great thigh blaster! Increase the reps for sure. Adding active rest to her resistance training and or some Boot Camp activity helps keep the HR up. Good luck to you and your client, it is a tough area to reach but it is possible.

I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

13 Answers

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