The workout variables are as follows:
1. Frequency = 3 times a week
2. Intensity = 60-70% MHR
3. 2 days @ 1hr and 1 day @1.5hrs
4. The work outs are split into aerobic with some strength training and high intensity cardio at the end with a light cool down.
Her diet is pretty good. Not a lot of high fat foods or sweets. It is really balanced.