I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?

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1.42K viewsMarch 29, 2012

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Rodney March 28, 2012 0 Comments

She tends to hold a lot of adipose tissue in this area and I am looking for something new to try and target this area.

score 0 · Answer 1

It’s hard to say when one doesn’t know how you are utilizing the fitness variables meaning…

1. Frequency
2. Intensity
3. Time
4. Type

Five months doesn’t tell me anything. Is it five months three sessions a weeks, five months, one session a week.

Did you do one rep max testing so that you are able to use the correct percentage of her 1RM so that she makes hypertrophy gains.

Difficult to say.