I have a client that has been with me for about 5 months. We are progressing in all areas except her in thigh. Any suggestions?
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It’s hard to say when one doesn’t know how you are utilizing the fitness variables meaning…
1. Frequency
2. Intensity
3. Time
4. Type
Five months doesn’t tell me anything. Is it five months three sessions a weeks, five months, one session a week.
Did you do one rep max testing so that you are able to use the correct percentage of her 1RM so that she makes hypertrophy gains.
Difficult to say.