I have a client that has a belly that is hard. I am thinking it is muscular. What specific program can I do to help her reduce? ADVERTISEMENT 447 viewsMay 1, 2014 0 Patty0 May 1, 2014 0 Comments She does a combination of strength training and cardio and eats fairly healthy 7 Answers ActiveVotedNewestOldest 0 Elizabeth0 Posted 0 Comments She could have a lot of visceral fat. I would look at diet, sleep and stress. As far as exercise circuit style intervals would be great if it is appropriate for this individual. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
