I had suffered from stress incontinence for many years (in my forties) and since I have been doing Pilates, it has disappeared. ADVERTISEMENT 737 viewsSeptember 5, 2011 0 Naomi0 September 5, 2011 0 Comments I believe that stress incontinence is quite common among fitness practitioners. How many of you have experienced improved bladder and less stress incontinence after doing Pilates? What has been your experience? 7 Answers ActiveVotedNewestOldest 0 Naomi0 Posted 0 Comments Shirmel: You are most welcome and thank you for the Pilates plug!! This is so important for both women and men of all ages!! You are viewing 1 out of 7 answers, click here to view all answers. Register or Login