I had suffered from stress incontinence for many years (in my forties) and since I have been doing Pilates, it has disappeared. ADVERTISEMENT 790 viewsSeptember 5, 2011 0 Naomi0 September 5, 2011 0 Comments I believe that stress incontinence is quite common among fitness practitioners. How many of you have experienced improved bladder and less stress incontinence after doing Pilates? What has been your experience? 7 Answers ActiveVotedNewestOldest 0 Shawn0 Posted 0 Comments Cathleen, I agree. Any proper core activation should be initiated through the pelvic floor which will most definitely help with incontinence. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login