I got my Body composition Bod POD done, now what do I do with it?
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Hi Greg,
I agree with the others. Consulting the right fitness and nutrition pros from the start will help you reach your goals much quicker. But for ballpark estimates of basil metabolic rate and total energy expenditure, I’ve always used the Harris – Benedict equation. Throw that into Google & you’ll find sites that have those calculators – it’s not an exact science, but it’ll give you a good idea. Good luck Greg!
Paul Thomas
www.homeworkoutguy.com