I got my Body composition Bod POD done, now what do I do with it?

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687 viewsSeptember 16, 2014

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Greg September 16, 2014 0 Comments

So my BOD POD final numbers: 1963 Resting Metabolic Rate. Total Energy Expenditure for Sedentary 2513, for Low active 2964, and active 3416. I weightlift 3 x a week (newbie) and have the goal of building muscle. What would be a estimate for my calorie intake based on the Bod pod data?

6 Answers

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score 0 · Answer 1

Another thing to do is to schedule a second bod pod reading in about 4 months to see if any changes that you’ve made to your diet or exercise have had a positive effect.

score 0 · Answer 2

Your bod pod session didn’t come with any counseling? Did it give you bodyfat percentage, total bodyfat and lean muscle calculations as well?

I agree with others that you should spend an hour with a dietitian and/or with a person trainer (different reasons). They can learn more about your goals and help you plan something specific and realistic.

I like that you’re lifting weights 3x a week.

score 0 · Answer 3

Obviously you did this for a reason, so once you figure out what the numbers mean you can then figure out how to achieve whatever success you wish to achieve.

Remember, they are only numbers, they are just a part of the story.

score 0 · Answer 4

Hi Greg,

I agree with the others. Consulting the right fitness and nutrition pros from the start will help you reach your goals much quicker. But for ballpark estimates of basil metabolic rate and total energy expenditure, I’ve always used the Harris – Benedict equation. Throw that into Google & you’ll find sites that have those calculators – it’s not an exact science, but it’ll give you a good idea. Good luck Greg!

Paul Thomas
www.homeworkoutguy.com

score 0 · Answer 5

Hi Greg,
Harris is really right. Spend an hour with a nutritionist and have them work with your trainer.

Since you are a newbie, you should honestly hire a trainer just for a session or two to get you going. It really does help. If nothing else, it’ll give you some different ideas on how to work and some parameters on weight, reps, time, etc..

I got my Body composition Bod POD done, now what do I do with it?

6 Answers

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