I run 5 miles a day at 7 min miles than workout with p903 i do the lean and mass program and I also do pox2 after that. I finish my wrokout with 30 min tracy anderson toning . My weight has gone up. I do not eat a lot of fat no grease foods and lots of veggies also I dont eat a lot of sugar. I dont understand why the scale has gone up. I dont eat more than 1700 calories a day.
do add to the comments: do you have a way to measure your body composition rather just looking at the numbers on the scale?
A further contemplation is that you may not eat enough, or not enough of the right ingredients. I had the good fortune to attend Len Kravitz’ session on nutrient timing at the last IDEA Personal Trainer conference. I found a research link http://www.unm.edu/~lkravitz/Article%20folder/nutrientUNM.html which is heavy on science but gives some concrete advice on the what and when of nutrient timing at the end.