I run 5 miles a day at 7 min miles than workout with p903 i do the lean and mass program and I also do pox2 after that. I finish my wrokout with 30 min tracy anderson toning . My weight has gone up. I do not eat a lot of fat no grease foods and lots of veggies also I dont eat a lot of sugar. I dont understand why the scale has gone up. I dont eat more than 1700 calories a day.
I want to build on Sue’s and Janet’s comments and say that stress and lack of sleep can also impact your metabolism, which would thereby impact weight gain/loss.
Have you measured yourself or done a body fat analysis lately? You may find that you may have a more leaner physique and it won’t reflect on the scale. I think of LoLo Jones who put on 40lbs of lean muscle through her intense olympic training. She looks dynamite! Every body reacts differently to an intense training program.
But please take care of yourself and know that the scale is not the sole measure of fitness.