I run 5 miles a day at 7 min miles than workout with p903 i do the lean and mass program and I also do pox2 after that. I finish my wrokout with 30 min tracy anderson toning . My weight has gone up. I do not eat a lot of fat no grease foods and lots of veggies also I dont eat a lot of sugar. I dont understand why the scale has gone up. I dont eat more than 1700 calories a day.
Sue gave a good answer. I would also ask why you want to lose weight? Is it pounds you are looking at? If you have gained muscle your scale may not change but your measurements will. Sue is also right about diet; if you really need to lose weight (and sounds like you are pretty fit) you may want to measure your food; most people underestimate what they eat.