I run 5 miles a day at 7 min miles than workout with p903 i do the lean and mass program and I also do pox2 after that. I finish my wrokout with 30 min tracy anderson toning . My weight has gone up. I do not eat a lot of fat no grease foods and lots of veggies also I dont eat a lot of sugar. I dont understand why the scale has gone up. I dont eat more than 1700 calories a day.
First I suggest a complete physical to rule any health issues out.
It sounds like you are not allowing your body enough recovery time. This is of utmost importance.
Over exercising will eventually lead to either injury or burnout.
I suggest changing up your workouts and limiting it to one hour a day.
As for you diet, I suggest tracking on my fitness pal to take a real look at what types of foods you are consuming.
You say you don’t eat a lot of sugar, but there are many foods that contain hidden sugar.
Also keep in mind, the scale is only one way to measure.