I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

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732 viewsJanuary 12, 2016

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Emmy January 12, 2016 0 Comments

I’m working out at night

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Hello Emmy Gomez,
No, it is not bad; just keep track of your protein intake. If you want the very best answer for your circumstances, meet with a registered dietitian. You want a balanced nutrition program to match your balanced lifestyle.
Take care,
Natalie aka NAPS 2 B Fit.

I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

6 Answers

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