I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

Question

731 viewsJanuary 12, 2016

0

Emmy January 12, 2016 0 Comments

I’m working out at night

6 Answers

You are viewing 1 out of 6 answers, click here to view all answers.

score 0 · Answer 1

It’s fairly common to have a small amount of protein and carbohydrates after a workout to help with recover, so I wouldn’t automatically say that it’s “bad.” I would consider how much you are planning to drink after your workout, and the total amount you will consume in your day.

I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

6 Answers

About IDEA

Advertising & Exhibiting

Connect With Us