I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

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895 viewsJanuary 13, 2016

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Emmy January 12, 2016 0 Comments

I’m working out at night

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It’s fairly common to have a small amount of protein and carbohydrates after a workout to help with recover, so I wouldn’t automatically say that it’s “bad.” I would consider how much you are planning to drink after your workout, and the total amount you will consume in your day.

I ate and then Im going to the gym and working out on leg day is it bad that I drink protein after since I just ate?

6 Answers

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