I have been away from exercise for some time, and need to lose a lot of weight. I have very serious injuries from years ago that never got properly strengthen, so I have a lot of pain. I have a spinner bike, Bellicon rebounder, weight machines and a pool at my complex. I really need someone who can train me in appropriate use of equipment so I don’t get hurt and get optimal results.
Use this link to help you find a trainer: http://www.ideafit.com/find-personal-trainer You can put in your location and contact a trainer to find someone local to meet your needs. Good luck.
You’re certainly in the right place. Use the “find a trainer” feature on this site – it’s right under the main top navigation bar, directly under the “home” button. Put in your location & the profiles of the trainers in your area will be listed. Good luck Tracey – I’m sure you’ll find the right Trainer here!