Devise a 4 week resistance training program for John, 70. John has never done any resistance training before but has cycled 20km on 3 days of the week for the past decade. He has noticed that his leg and upper body strength is declining and he wants to arrest this if possible.
Follow Dr Westcott’s recommendations when devising the program.
Be sure to indicate sets, reps and load for resistance exercises and frequency, intensity, time and type for cardio