I am teachng a functional fitness class to adults 50+. Any suggestions for class format and/or exercises?

Hi Janet,

I’m a full-time BWY yoga teacher and created something called The 15 Minute Yoga Lesson Planner which has lots of “Chair Yoga Exercises”. Chair yoga sound easy but it is surprisingly challenging. Every now and then I do chair yoga for my under 50 adult classes and they always enjoy it.

It’s really easy to create chair yoga lesson plans with the The 15 Minute Yoga Lesson Planner. You can take a peak at it here: http://georgewatts.org/yoga-lesson-plans/.

I also created something called the “Chair Yoga Workshop Kit”. If you’re considering hosting a chair yoga workshop, the Chair Yoga Workshop Kit™ was designed for you. It has absolutely everything you need to host and promote a successful chair yoga workshop. You can find out more here: http://georgewatts.org/chair-yoga-workshop-kit/.

Om Shanti,

George Watts
BWY Yoga Teacher
[email protected]
Free yoga lesson planning tips & tools | http://GeorgeWatts.org
l. http://linkedin.com/in/yogalessonplans
f. http://facebook.com/yogalessonplans
t. https://twitter.com/yogalessonplans
y. http://youtube.com/user/georgewattsvideos