I am teachng a functional fitness class to adults 50+. Any suggestions for class format and/or exercises?

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1.36K viewsAugust 30, 2011

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Janet 0 August 30, 2011 0 Comments

score 0 · Answer 1

If the class is called Functional Fitness then you need to determine what that means
To me that would mean movement that mimics/assists life.

Age is a factor only if there are limitations attached