I am looking to have a fitness class for disabled adults. Armchair type fitness.

Hi Laurie,

I’m a full-time BWY yoga teacher and created something called The 15 Minute Yoga Lesson Planner which has lots of “Chair Yoga Exercises”. It’s really easy to create chair yoga lesson plans. You can take a peak at it here: http://georgewatts.org/yoga-lesson-plans/.

I also created something called the “Chair Yoga Workshop Kit”. If you’re considering hosting a chair yoga workshop, the Chair Yoga Workshop Kit™ was designed for you. It has absolutely everything you need to host and promote a successful chair yoga workshop. You can find out more here: http://georgewatts.org/chair-yoga-workshop-kit/.

Om Shanti,

George Watts
BWY Yoga Teacher
[email protected]
Free yoga lesson planning tips & tools | http://GeorgeWatts.org
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