I am looking for an article to justify why you shouldn’t use weights in an indoor cycling class.

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648 viewsOctober 18, 2011

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Teresa October 18, 2011 0 Comments

We have an instructor who is using weights during his indoor cycling class and I’d like to educate him as to why that is not safe or appropriate.

score 0 · Answer 1

While I was looking for it I came across a video of such a class on this blog http://funhogspins.blogspot.com/2008/05/aerobics-on-bike.html

Looks like there are spinning classes that are also incorporating resistance bands too!
http://www.indoorcycleinstructor.com/jennifers-blog/spin-class-with-resi…

Let’s hope you can educate this instructor before someone gets hurt!!