I am looking for a one page healthy weightloss guidelines for male & female.
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Id suggest Liam Rosen. Its tongue and cheek- but if you’re able to shift through it and cram the diet/exercise into a page it’ll really help clients. I usually cut out tidbits and tailor it to each client.
http://www.liamrosen.com/fitness.html
Be sure to cite.
Marcie try these docs on my website and see if they help you. Look under calories do count. http://www.defineyourself-coaching.com/nutrition.htm