www.acefitness.org has some resources for body weight workouts. Below are a few links you can review.
*regarding the above link, you will need to click on “By Equipment” then “No Equipment”.
I hope some of these links help!
In addition to what Amy has already given you, if you do a search here on IDEA you will also get some great ideas…
You can easily put them together here on the IDEA workout builder for your clients.
Here is one link:
Hello Alex German,
Here is the specific link to ACE:
You can also check out TRX, Pilates, Yoga and go to the library/bookstore/sport supply to investigate a book before purchase.
Natalie aka NAPS 2 B Fit.