www.acefitness.org has some resources for body weight workouts. Below are a few links you can review.
*regarding the above link, you will need to click on “By Equipment” then “No Equipment”.
I hope some of these links help!
The first two links do not take you directly to the content but if you go to www.acefitness.org and type body weight workouts in the search bar, it will bring up the above listed links.
In addition to what Amy has already given you, if you do a search here on IDEA you will also get some great ideas…
You can easily put them together here on the IDEA workout builder for your clients.
Here is one link:
Hello Alex German,
Here is the specific link to ACE:
You can also check out TRX, Pilates, Yoga and go to the library/bookstore/sport supply to investigate a book before purchase.
Natalie aka NAPS 2 B Fit.