I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.
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Hi Roseanne,
As many others have pointed out, a lot of questions need to be answered here – type and intensity of training (strength/aerobic training), calorie intake, how long they’ve been training – specific details regarding exactly what’s being done. Get back with that & I’m sure you’ll get some helpful answers.
Paul Thomas
www.homeworkoutguy.com