I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.

Hi Roseanne,

To answer your question more specific information is needed. Are you tracking your meals to know exactly what you are eating and how many calories? Is strength training (heavy) a part of your exercise routine? All of this and assuming all is ok physically.

I would also want to know what the percentage of body fat is….

Hope some of the suggestions help.

Christine