I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage.
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Hi Roseanne,
To answer your question more specific information is needed. Are you tracking your meals to know exactly what you are eating and how many calories? Is strength training (heavy) a part of your exercise routine? All of this and assuming all is ok physically.
I would also want to know what the percentage of body fat is….
Hope some of the suggestions help.
Christine