I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage. ADVERTISEMENT 673 viewsDecember 15, 2014 0 roseanne 0 December 15, 2014 0 Comments Pre and post workout meals are fine, water is 1 gallon per day, works with a trainer , no sugar , alcohol,or processed foods. 8 Answers ActiveVotedNewestOldest 0 Nancy7 Posted 0 Comments Also, #1 question, when was the last time client went in for a routine physical and blood work? You are viewing 1 out of 8 answers, click here to view all answers. Register or Login