I am at a loss, how does one workout 5 days a week, but still maintains a high body fat percentage. ADVERTISEMENT 648 viewsDecember 15, 2014 0 roseanne 0 December 15, 2014 0 Comments Pre and post workout meals are fine, water is 1 gallon per day, works with a trainer , no sugar , alcohol,or processed foods. 8 Answers ActiveVotedNewestOldest 0 Nancy7 Posted 0 Comments What about all of the other meals besides those pre- and post- meals? What about stress / cortisol? What are the workouts? Strength training will change body composition more quickly than cardio. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login