I am a CPT and do not have any certs in Sports Specific Training. Can I incorporate Sports Training drills into my training?
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Of course you can. The important factor here is to be certain you understand the mechanics, purpose, and “feel” of these drills. Best thing is to spend a month or so training yourself with them and documenting your own progress. If you are comfortable and confident with them, I say start implementing them a little at a time.