i am 18 years old.if i do workouts on resistance band it effects on height? ADVERTISEMENT 1.19K viewsJuly 17, 2016 0 Manikanta July 17, 2016 0 Comments 7 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments It’s very difficult at 18 to increase your height by using resistance bands, I concur with Harris. It’s a genetic thing.Acceptance is the next step You are viewing 1 out of 7 answers, click here to view all answers. Register or Login