Hyponatremia
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Hello Joe Ingram Jr.,
I think people will be getting back to drinking when thirsty, as the ACE Health Coach manual suggests. Of course, don’t wait until extreme thirst, and the body will be able to balance itself out. Eating a balanced diet is necessary and a registered dietitian is a great source, too. Wait a minute, isn’t thirst the body’s way of telling us to drink, which is part of the balancing act?
Take care,
Natalie aka NAPS 2 B Fit.