http://gracelaceandiron.blogspot.com ADVERTISEMENT 272 viewsNovember 12, 2013 0 Julie November 12, 2013 0 Comments a quick lower body workout for those tough days. 3 Answers ActiveVotedNewestOldest 0 Julie Posted 0 Comments there’s a graphic and tutorial on the link provided. [email protected] You are viewing 1 out of 3 answers, click here to view all answers. Register or Login