How you recover during first days after running a first full marathon???

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823 viewsJune 14, 2011

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Magdalena June 14, 2011 0 Comments

score 0 · Answer 1

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Bryant 0 Posted 0 Comments

1 or 2 days off. 26 miles is not easy to recover from.

Eat healthy. Eat alot.

Keep active and get into light jogging again as soon as possible.