How you recover during first days after running a first full marathon??? ADVERTISEMENT 823 viewsJune 14, 2011 0 Magdalena June 14, 2011 0 Comments 11 Answers ActiveVotedNewestOldest 0 Bryant0 Posted 0 Comments 1 or 2 days off. 26 miles is not easy to recover from. Eat healthy. Eat alot. Keep active and get into light jogging again as soon as possible. You are viewing 1 out of 11 answers, click here to view all answers. Register or Login