How you recover during first days after running a first full marathon???

actually two hours later after finishing the marathon it is extremely necessary to receive postevent rehabilitative sports massage. This techniques allow us to control massive neutrophils migration which will avoid double damages to tissues.much more details on this subject could be found in my article.
http://medicalmassage-edu.com/article_details.php?bn_id=32

Following two days after marathon it is important to receive post isometric relaxation techniques sessions, in order to restore energy production balance within muscles.
Best wishes.
Boris Prilutsky