How would you train a client in her late 50s who is training for a half marathon?
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My client is in great shape and keeps up her runs with a local running club. She works with me twice each week to supplement her running. I’m not able to do vertical jumping as per her chiropractor (was only doing 1-2 sets 1x per week) and single-leg work seems to aggravate an old ankle/calf injury. Basically I can’t do any of the regular things I would do with my runners. Any suggestions?
I think the only way to get better at something is to practice. Have her run shorter marathons and have them progressively get longer each time. By the time the half marathon comes around she’ll be very well prepared.
Ron Benamor
www.motionsoft.net