I am looking for ideas of how to design a strength program for a volleyball athlete with scoliosis. How much free weights should be used in comparison with machines? What exercises should not be used? What exercises work well? I appreciate the help in understanding how to help my athlete. Thank you.
Hello Tom Johnson,
You want to know what they are doing now to balance their routine properly. I would teach them how to check themselves in the mirror during training as well as throughout the day to keep a check on form and posture for getting to know their body better. Work with the doctor and client together for best results in our allied health care world.
Personal Trainer ~ NAPS 2 B Fit…