How would training at medium altitude and then competing at higher altitude affect a runners performance?

Hi Justin,

That runner would definitely be struggling more in the higher altitude, where there’s less oxygen available compared to lower altitudes. Training adaptations are very specific – it’s no secret why our U.S. Olympic Training Center is located in Colorado. Training at high altitudes pretty much prepares you for the worst conditions you might have to compete in.

Paul Thomas
www.homeworkoutguy.com