How would Group Ex or Group Fit classes be defined as a whole?

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394 viewsJune 30, 2016

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Demitri June 30, 2016 0 Comments

What is the best way to place a definition on the concept of Group Ex/ Group Fit? Whatever way anyone can best summarize it!

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I would Define Group Training as a modality to allow for greater self-efficacy in those that have trouble training solo. , the camaraderie among the participants is usually enough motivation to continue to propel people to push their limits

How would Group Ex or Group Fit classes be defined as a whole?

5 Answers

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