How would Group Ex or Group Fit classes be defined as a whole? ADVERTISEMENT 394 viewsJune 30, 2016 0 Demitri June 30, 2016 0 Comments What is the best way to place a definition on the concept of Group Ex/ Group Fit? Whatever way anyone can best summarize it! 5 Answers ActiveVotedNewestOldest 0 Aaron0 Posted 0 Comments I would Define Group Training as a modality to allow for greater self-efficacy in those that have trouble training solo. , the camaraderie among the participants is usually enough motivation to continue to propel people to push their limits You are viewing 1 out of 5 answers, click here to view all answers. Register or Login