How would Group Ex or Group Fit classes be defined as a whole?

Question

425 viewsJune 30, 2016

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Demitri June 30, 2016 0 Comments

What is the best way to place a definition on the concept of Group Ex/ Group Fit? Whatever way anyone can best summarize it!

5 Answers

score 0 · Answer 1

I would Define Group Training as a modality to allow for greater self-efficacy in those that have trouble training solo. , the camaraderie among the participants is usually enough motivation to continue to propel people to push their limits

score 0 · Answer 2

Hi Demitri,

I like Aaron’s answer and would add that it also provides guidance by a professional on a safe way to exercise at a relatively small cost to the individual.

Karin Singleton
www.KarinSingleton.com

score 0 · Answer 3

Hi Demitri,

Here is a good article to expand on what the others have mentioned–it may help you.

http://www.acsm.org/public-information/articles/2012/01/20/benefits-of-g…

score 0 · Answer 4

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NatalieSmith 5 Posted 0 Comments

Hello Demitri Lahanas,
Group sessions add a “fun” factor, also.
Take care,
Natalie aka NAPS 2 B Fit.

score 0 · Answer 5

An instructor-guided workout taught to a group of exercisers, to achieve one or more fitness goals (cardiovascular endurance, strength, flexibility). The exercises performed may have several options to accommodate varying fitness levels and physical limitations. Individuals who are newer to exercise or have significant medical conditions may benefit from the one on one attention of a personal trainer before joining group-ex classes.

How would Group Ex or Group Fit classes be defined as a whole?

5 Answers

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