how to work with clients with vertigo
Hello Jeanette Quirk,
Yoga, chair and mat work are great for this population to be safe. Strength gains can be made safer without external resistance by using body weight. Do you know what triggers the vertigo? Is the client eating and sleeping well? Doctor clearance, as Nancy brings up, would give you and your client personalized suggestions.
Thank you,
Natalie ~
Personal Trainer ~ NAPS 2 B Fit…
https://naps2bfit.com