I have 2 clients that are in a weight loss training program. 1 is IN menopause and doing well. a little at a time the other client is POST menopause and hasn’t lost anything in 10 weeks. They are both eating well and are both within their caloric daily intake. Not sure how to change up the POST menopause program. good balance of cardio, functional training but very little weights. (she doesnt like resistance training) please any advice i would be grateful for.
I agree with all the posts that focus on the importance of engaging in resistance training.
One thing I’d like to add. Instead of viewing things from the perspective of weight loss, I would focus on changing body composition. This is achieved more effectively with resistance training.
Best to you!