I have 2 clients that are in a weight loss training program. 1 is IN menopause and doing well. a little at a time the other client is POST menopause and hasn’t lost anything in 10 weeks. They are both eating well and are both within their caloric daily intake. Not sure how to change up the POST menopause program. good balance of cardio, functional training but very little weights. (she doesnt like resistance training) please any advice i would be grateful for.
Hello Chris Graham,
I would also explain the weight loss benefit of weight training.
Why exactly is the client against resistance work?
Maybe you could sneak some in with partner drills and games without her realizing, until she warms up to the idea of resistance training. Not to mention, there are so many new “toys” nowadays to make things very interesting and enjoyable.
Does she have a favorite song that could be played for the length of some weight work?
She definitely needs a more balanced workout, as you must already know.
Take care and have fun motivating her,