how to strengthen the scapula
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Hello Briget Borges,
Paul is correct with his lesson for you. You can also squeeze your shoulder blades together to work the surrounding scapula area. Another tip is to stretch the chest to take pressure off the scapula area. This will help you stay balanced.
Thank you,
Natalie~
Personal Trainer~NAPS 2 B Fit…
https://naps2bfit.com