Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
Hello John Jackson,
I like your weekly plan for exercise and I also find this type of workout plan for many days and I seen your plan which is I like.
So, I will start this schedule mentioned above you. But I need to get video for this type of workout plan. If you have this type of any video web link please send me. I very proud of you.
I will really enjoyed and get fit.
My email id is [email protected]