Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
As recommended by other experts, I personally follow different schedule mentioned below:
Day 1: Cardio => Weight training
Day 2: Weight training => Yoga
Day 3: Floor => Weight training
Day 4: Wight Training => Yoga
Day 5: Cardio => Weight training
Day 6: Floor => Weight training
Day 7: Off
I really enjoying this schedule and it really helps me to gain flexibility and strength. My trainer recommended this schedule and I have been following since last 6 months.
Have a healthy life.