Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
cool workout! I would add in some weights though. There are a bunch you can get at reasonable prices and they barely take up and space. Definitely adds a ton of new exercises you can do, especially for your arms! Plus people tend to get bored really fast if they only do the same 4-5 exercises all the time