Am 44 years old. Want to improve my endurance and stamina. Was doing regular weight training and cardio till a year back. Last one year did mostly yoga. Now i wish to start weight training and cardio again to improve stamina and endurance. Also dont wish to loose benefits of yoga. Hence looking for a workout plan combining these three during every week. I can spend an hour every day.
My honest suggestion to you is the following:
Without knowing much about your health history, goals, other daily routines, diet and most importantly about you it’s hard to give you a helpful advice. You will get many different advices and suggestions here. I’m also a fan of mixing cardio and strength as well, but in order to be effective to you knowing all of the above factors would be very helpful to come up with a program tailored just for you.